Precision Group Exercise

Featuring Pilates and Small Group Training

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Group Exercise Programs

Precision Physical Therapy and Performance offers group exercise classes such as yoga, pilates, and small group training at. Each class is taught by a certified instructor or strength and conditioning specialist and can accomodate all fitness levels.

Mat Pilates

Pilates is a series of non-impact based exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates focuses on how to properly find and engage your deep core musculature; all other derivations of Pilates exercises are based on the knowledge of this “center”, your core strength.

Precision Physical Therapy and Performance is proud to offer an all level mat Pilates class to both interested clients, as well as patients.

 

Class Rates and Schedule

Pilates Mat Class

  • Monday & Wednesday 6:30p (60 min)
  • Drop in Rate $12

SoulFusion L1FT

  • Sunday 10a (60 min)

*5 and 10 Class Passes Available at Discounted Rate*

Private and Small Group Pilates

  • By appointment: Private $70 | Duo $50 | Trio $45

 

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Class Schedule